At Sittruli, we are always exploring new ways to keep our athletes motivated and engaged, especially during challenging times. While our on-ground training sessions have faced some limitations recently, our players have shown incredible resilience and adaptability by incorporating home workouts into their routines. One of the key tools they’ve been using is the Tera band, which helps in maintaining strength, flexibility, and endurance from the comfort of their homes. 

Home Workouts with Tera Band 

Our players have embraced the Tera band as an effective way to continue their training despite the constraints. These bands are versatile and provide varying levels of resistance, allowing athletes to perform a wide range of exercises that target different muscle groups. By integrating Tera band exercises into their daily routines, our athletes are ensuring they stay in top physical condition and are ready to hit the court when regular training resumes. 

Weekend Training Rotations 

To keep the spirit of teamwork and collaboration alive, we have implemented a new structure for our weekend training sessions. The Sittruli members have been divided into four groups, with each group taking turns to lead the training for a week. This rotation system ensures that every group has the opportunity to plan, organize, and execute the training sessions, fostering a sense of ownership and responsibility among all members. 

Group Assignments and Team Enthusiasm 

Each group is assigned a name that reflects our vision and mission, serving as a constant reminder of the values we uphold. These names are not just symbolic; they are meant to inspire and motivate the team members to embody the spirit and dedication that Sittruli stands for. 

Awarding the Best Team 

To further encourage enthusiasm and commitment, the best-performing group each month will be recognized and awarded by the organization. The criteria for selection include teamwork, creativity in training approaches, adherence to our vision and mission, and overall contribution to the positive atmosphere of our training sessions. This initiative aims to foster healthy competition and continuous improvement among our members. 

Looking Forward 

Despite the current challenges, our athletes’ dedication and adaptability have been truly inspiring. By maintaining their fitness through home workouts and participating in the weekend training rotations, they continue to demonstrate the resilience and unity that define Sittruli. We look forward to resuming our regular training sessions and witnessing the remarkable progress our athletes have made during this period. 

In conclusion, the innovative training approaches and structured weekend rotations have not only kept our athletes in shape but also strengthened the bonds within our team. We are proud of their unwavering commitment and excited to see the continued growth and success of our athletes. Together, we will overcome any obstacles and achieve great heights in wheelchair basketball and beyond.